As a wise person once said, everybody has mental health . That much might be true, but unfortunately, not everybody has good mental health. Before we are born, we are entered into the mental health genetic lottery, and while some of us come out unscathed, those with a sweet, sweet history of mental illness will likely come out extremely scathed. The worst part about having mental health issues is that everybody thinks they're experts on how to help you. People roll out lethargic advice all the…

“You may need therapy yourself” is a line from 1999's Analyze This that has somehow become an inside joke between my friends and I. We put on our best De Niro accent and giggle our way through any vaguely therapy-related conversation. We may be poking fun at the line (uttered by a slightly ashamed mob boss in therapy), but it's probably true no matter who you're talking to. The fact is, nearly everyone I've met could benefit from doing a little supervised work on themselves. Though being a neur…

Lights will guide you home, and ignite your bones, and I will try... to fix you

The coffee's not helping

It feels like more and more adults are realizing that ADHD might be the real reason they spent years of struggling to focus, complete tasks, and maintain relationships. Everyone gets distracted sometimes, especially when the internet is pummeling your attention span on a daily basis, but attention deficit and hyperactivity is debilitating on a whole other level. Whether you struggle with ADHD or know someone who does, you'll likely appreciate these relatable memes that paint a picture of what l…

Gritting our teeth

It's hard to understate how much the world is not made for autistic people. If you don't live up to a very specific standard of social behavior, you're branded as “weird.” It can be isolating growing up in a world where it seems as if everybody understands this secret language of social cues, but you just can't

That sounds like work

If you logged onto Tumblr for the first time as a tween without knowing what depression was, you certainly weren't going to log off without learning. If you weren't a teenager on Tumblr in the early 2010s, it's difficult even to describe how insane the content was regarding depression and mental health issues. It was a nearly constant conversation, with Tumblr users sharing graphic details of their experiences with self-harm and suicide. Sure, these posts built a community in some aspects, but…

That string gets thinner every day too

Memes to calm our nerves

Is my oven on?

Mental Health: Who wants it? Who's got it? Who can't live without it? Isn't it crazy that you have to maintain your brain just as much as your body to be a fully functioning human? Despite the destigmatization of mental health treatment in society, taking care of your mind is still no easy feat. Therapists often have long waiting lists, so you can't get the help you need when you need it most. Therapy can also be super expensive, and a lot of people have to pay out of pocket to get it. And once…

You're not alone

Can't sleep? Neither can we. That's why we put together this relatable collection of dumb memes about—you guessed it—not getting enough sleep. If you're a high-functioning insomniac with a bad habit of falling asleep as the sun is rising, these are the memes for you.

If you've ever zoned out of an entire conversation because the floral pattern on your friend's shirt reminded you of the time you forgot to send your grandma flowers for her birthday even though you'd set up multiple reminders for yourself, so instead you spent hours searching for singing Elvis-themed telegram services online (since your grandma loves Elvis so much), which somehow lead you deep into a rabbit hole of YouTube video after YouTube video featuring terrible performances by various El…