At this point, we should be able to accept that therapy is a net positive for humanity. While it's not necessary for everyone, it's an incredible resource for many individuals. I've seen a lot of people decry it as some sort of scam for weak-minded people throughout my life. Sure, not every therapist is incredible. From my experience, it's actually pretty tough to find the right one. Once you do, it's an incredibly cathartic and building experience. It's not pseudo-science; nobody is rubbing es…

It's difficult to imagine something more insidious, unreasonable, and unhelpful than American health insurance services. If you're an American, I don't need to remind you. For those of you who live anywhere else, it is so much worse than what you're assuming. In my experience, my first response to any illness or injury is to ignore it. That's an incredibly dystopian sentiment, but it's the unfortunate reality of this country. With all that said, don't expect any dealings with an insurance compa…

When was the last time you looked in a mirror? Are your eyes sunken? Is your skin blotchy? Have you had a vague headache all day? If you answered “yes” to any or all of these questions, it might be time for you to drink some more water . We need to appreciate water a little bit more. It carries the weight of the entire planet on its shoulders, but what thanks does it get? There are people out there who refuse it, opting instead for the additive embrace of Diet Coke. There’s nothing wrong with i…

Last week, I went to the gym for the first time in at least a year. Most likely longer than that. It felt incredible! The satisfaction that comes from committing oneself to a full, rigorous gym routine is unmatched. The next day, it felt terrible. It's easy to forget how hard muscle aches hit you after you get back to working out. I expected it, but I was definitely not ready for it. I've gone a few times since then. Now, I kind of think of it as positive pain. My muscles are doing their thing;…

This may be an unpopular opinion, but I don't really mind going to the doctor for a regular check-up. Of course, if I'm experiencing a specific issue or ailment, it's a little nerve-wracking. For the most part, I just sit in a waiting room, see a doctor, who checks me out, and tells me that I am of thoroughly average health. It's a straightforward routine and I'm lucky that it's been that standard for me. I do understand the fear and loathing of going to a hospital. Waiting in an emergency room…

It's been a minute since I've been to the gym. Like so many other people, I went to the gym, got a membership, did my first session, did one more the next day, and then proceeded to stop going to the gym. The motivational impulse to begin to regularly go to the gym is nearly irresistible. Improving your mental and physical health through a gym routine? That sounds incredible. The sad thing is building discipline takes genuine effort. That explains why so many of us are left right at the startin…

Depression is a fickle, frustrating beast. It can come at any time, in any variety, and in any severity. You could have had the best week of your life. Everything going right; work is incredible, friendships are healthy, and social life is stellar. But one day you wake up and that terrible feeling has emerged. You have no idea how long it will last or how bad it will be. All you know is that it's an incredibly awful burden. One that affects every part of your life. But that's the thing about de…

Stop what you're doing for just a minute. Take a look around the room. What's next to you? What are you drinking? Coffee? Juice? Please, don't say soda. Me? I've got a big jar of ice water. The way that it's supposed to be. We all know how important hydration is for the optimal functioning of our bodies. But I don't think we appreciate it as much as we should. Admittedly, I'm only a recent water convert. Only in the past few months have I started drinking the daily recommended amount of water.…

It happens in a second

Yet more international food discourse

It's all about gains

Ah, the gym . A wonderful and, depending on who you are, terrifying place. Gyms are inherently frightening. I remember my first experience. Surrounded by fit and healthy adults who clearly knew what they were doing. I, of course, was visibly lost and in terrible shape. It wasn’t until I realized that absolutely no one cares what anyone else is doing at the gym that I began to feel comfortable. The gym habitat contains a wide range of creatures. People looking for a healthy dose of movement, car…

You're (probably) not at death's door

Just why

Nursing is not for sissies

I know I can't be the only person who has been seeing people virtue-signaling their healthy routines online. The number of times I've watched videos or seen photos of people meal-prepping or organizing their vegetables has become ridiculous. As much as I'd like to be someone who can set and forget their meals for the week, as someone who actually gives a sh*t about what I eat, the idea of meal prep has always grossed me out. Those stacked Tupperwares of pallid chicken and bland-looking brown ri…