You could say we're all workaholics now since we never leave the workplace

There is a lot of hostility towards some people pursuing a New Years' Resolution . It's a widely accepted view that lazy people use the new year as an excuse to work on themselves when they would never have otherwise. I don't completely agree with that; I think there are a lot of achievable goals you can set during this time of the year, but not all New Years' Resolutions are created equally. Some people set too high expectations for themselves, which leads o a lot of quitting. This especially…

Lifting isn't a phase; it's a lifestyle. I have a pet theory that there are two groups of gym users: the cardio divas and the lifting bros . Of course, these groups have some overlap. Very few people who attend the gym regularly only do cardio or weights. However, I feel like the weight lifters make going to the gym way more of their personality than the cardio girlies do. No judgment because I totally get why! Gaining takes a lot of upkeep that can kind of take over your life. You have to buy…

Y'all really like to sweat?

You've skipped leg day for the last year and we can definitely tell

Green juice is gross, don't lie

Living the dream.

Never, and we can't emphasize this enough, skip leg day.

Be careful out there, boys.

Come and get 'em.

No more slacking on those goals, people!