Lifting isn't a phase; it's a lifestyle. I have a pet theory that there are two groups of gym users: the cardio divas and the lifting bros . Of course, these groups have some overlap. Very few people who attend the gym regularly only do cardio or weights. However, I feel like the weight lifters make going to the gym way more of their personality than the cardio girlies do. No judgment because I totally get why! Gaining takes a lot of upkeep that can kind of take over your life. You have to buy…

You've skipped leg day for the last year and we can definitely tell

What was he expecting?

Whether you're a fan of sports or not, there are unarguably few worldwide events as tense, polarizing, or emotionally charged as the Olympic Games. We see superheroes on TV, but hidden behind the scenes are years of grueling preparation. Most wouldn't be able to handle the emotional pressure and physical stress that comes with training to compete in the Olympics , and it's pretty incredible that many of these athletes manage to make it look easy. We don't have to tell anyone that it's anything …