Mental Health: Who wants it? Who's got it? Who can't live without it? Isn't it crazy that you have to maintain your brain just as much as your body to be a fully functioning human? Despite the destigmatization of mental health treatment in society, taking care of your mind is still no easy feat. Therapists often have long waiting lists, so you can't get the help you need when you need it most. Therapy can also be super expensive, and a lot of people have to pay out of pocket to get it. And once…

God. It has been a year. Or two. Or maybe even three. It feels as though I no longer have a grip on time. Perhaps it's because of the pandemic. Maybe it's because as you get older, time starts to move faster. But it could also be the crippling depression that makes a fog of the days, weeks, months and years. While the sunshine has slowly started to return to New York and peoples moods seem to be improving, I still can't help but feel the weight of the world on my shoulders as I go about my day-…

You're not alone

Everybody hurts

We'll get through this together

Happiness isn't something that just drops into your lap one day like winning the lottery. Joy doesn't simply arrive after some sort of spontaneous spiritual awakening. Quality of life is largely dependent on the conditions of one's environment, and although many of the things that affect those conditions are out of our control, some of them are. And as mundane as it sounds, sometimes it's the little changes that improve quality of life in ways we wouldn't expect. Like getting a trolly for carryi

Anyone else feel depressed for the last few years?

Beyond reproach.

Misery loves company

It's going to be okay

"If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy."

Maybe you should rethink your career.

At least we're not alone?

Womp womp.