We all have mental health, but some of us have less mental health than others. Conversations around mental illness often focus on more socially acceptable diagnoses. Anxiety and depression are not only extremely common but also widely discussed. In a way, they've almost become completely destigmatized conditions. It's kind of wild how much more socially acceptable to talk about these things now. Back when boomers were growing up, it was incredibly hush-hush. Nowadays, everyone's on Lexapro, and…

Does it always feel like you're just hanging onto your last shreds of sanity by a thread? Do you feel like the tiniest change in plans could just send you absolutely reeling and over the edge? There's also the possibility that you're so used to the lack of serotonin and dopamine that you feel nothing at all. Well, these memes are for you. Between the seasonal depression that's building as every day grows shorter, and the regular depression, ADHD, anxiety, and other mental afflictions, life can…

Am I the drama?

The weekend is too far away, per usual.

Seasonal Affective Disorder is no joke

The best form of therapy

Denial is a safe place to chill in

I've got a real case of the Mondays. Some might say that that is an incredibly corny way of saying that “I'm tired and over it,” and to that I say, you're absolutely correct. I am here to reclaim dad culture by self-diagnosing myself with a bonafide case of the day of the week Garfield the cat hates most. I think I hate Mondays more now that I'm an adult. When I was in college, I was doing homework all of the time anyways, so it didn't matter as much what day of the week it was. As far as I cou…

As a wise person once said, everybody has mental health . That much might be true, but unfortunately, not everybody has good mental health. Before we are born, we are entered into the mental health genetic lottery, and while some of us come out unscathed, those with a sweet, sweet history of mental illness will likely come out extremely scathed. The worst part about having mental health issues is that everybody thinks they're experts on how to help you. People roll out lethargic advice all the…

Ya'll, governments should pay for therapy after everything they put us through.

“You may need therapy yourself” is a line from 1999's Analyze This that has somehow become an inside joke between my friends and I. We put on our best De Niro accent and giggle our way through any vaguely therapy-related conversation. We may be poking fun at the line (uttered by a slightly ashamed mob boss in therapy), but it's probably true no matter who you're talking to. The fact is, nearly everyone I've met could benefit from doing a little supervised work on themselves. Though being a neur…

Being sad is so in right now

The coffee's not helping

Therapy isn't cheap. I've had to take breaks here and there thanks to the rising costs of rent and groceries. I often find myself wondering if there's some sort of cheat sheet that can just sum up the messages of therapy sessions in a succinct way. It would seem I am not alone in this quest. Twitter user @hoesluvad found themselves wondering the same thing, albeit ‘aloud.' The tweet quickly went viral, with plenty of users chiming in with their own thoughts. It is true that some of the response…

Sometimes its harder than it looks

Sometimes it's just a good time