One step at a time

Self-care is roasting the mean voice in your head

Self-deprecating anxiety memes to relax and calm the mind

How are you really

AHHHHH

I'm a 'yes man'... but not because I'm adventurous

My mind is like an Internet browser with 47 tabs open

Memes to calm the anxious mind

Anxiety is basically nature giving us a super power.

Memes that'll make your therapist take extra notes and increase your weekly sessions.

Who does that?

For patients who like to joke around

My therapy dog needs therapy

Awww

At this point, we should be able to accept that therapy is a net positive for humanity. While it's not necessary for everyone, it's an incredible resource for many individuals. I've seen a lot of people decry it as some sort of scam for weak-minded people throughout my life. Sure, not every therapist is incredible. From my experience, it's actually pretty tough to find the right one. Once you do, it's an incredibly cathartic and building experience. It's not pseudo-science; nobody is rubbing es…

It's 2023, and pretty much anyone with eyes or ears is well-aware that therapy helps people. And given the copious amounts of global sickness, stress, and suffering, a huge percentage of the world's population could benefit from it. Finding a good therapist, unfortunately, is much harder than accepting that you need one. Even if you manage to reach one who claims they take insurance, much of the time they are fully booked or, do not, in fact, take insurance. Not that I'm speaking from years of…