Memes to calm the anxious mind

Anxiety is basically nature giving us a super power.

You do you, but maybe also do therapy

At this point, we should be able to accept that therapy is a net positive for humanity. While it's not necessary for everyone, it's an incredible resource for many individuals. I've seen a lot of people decry it as some sort of scam for weak-minded people throughout my life. Sure, not every therapist is incredible. From my experience, it's actually pretty tough to find the right one. Once you do, it's an incredibly cathartic and building experience. It's not pseudo-science; nobody is rubbing es…

If you're one of the millions of people who were born before the ubiquity of smartphones, you might feel like you're getting old when you go online. When I scroll through TikTok, and I see countless videos that are ⅓ Family Guy clips , ⅓ ASMR slime video, and ⅓ Subway Surfer gameplay, I wonder if I'm out of touch with the youngest generation of online users. Luckily, I don't think that the millennials and elder Gen Zers have anything to worry about. We were lucky enough to grow up during a time…

Awko-taco memes

Am I the drama?

The future (of depression) is now

I walk a lonely road, the only road that I have ever known...

Summer memeing, had me a blast

My ancestors wouldn't be proud

As a lifetime member of the Depression and Anxiety Squad , I've developed a pretty resilient sense of humor. In fact, I think that my trauma and related struggles might be responsible for like 50% of that humor. Over the years it's shifted to be pretty self-deprecating , but in my old age I've started to wonder if poking fun at my pain is getting old. Spoiler alert: It is. There's something to said about being positive through the hard times. I know that's not always possible, but a good substi…

“I think I’m looking forward to cracking up. I hope I can, you know, totally crack up. I haven’t cracked up in a long time.” Child actor Jake Thomas said these words when asked, “What are you looking forward to most about this film?” while on the red carpet for Osmosis Jones. When they say "from the mouths of babes

I don't think I'm the drama...

I feel like everyone has been in the state of mind where you often tell yourself, “I just have to get through this week.” Of course, when you inevitably get through the week, you start thinking the same thing the next week. This can be a red flag that maybe, just maybe, you're going through an objectively difficult period of your life. But at the same time, it can be the greatest cope known to man. Even if it feels futile, I'm glad we have cute little coping mechanisms like telling ourselves we…

If you're the kind of person who spends countless hours scrolling through memes and forgets to take care of yourself, you're not alone. Memes are addictive, like potato chips; once you start, you can't stop. As humor experts who use memes to cope with anxiety and depression , we know how comforting they can be. But if you're using them to avoid confronting your issues, it might be time to consider therapy. Looking at these "therapist memes" and relatable tidbits about mental health won't solve…