anxious

We love these trending "heart rate" memes for their relatability. We all experience anxiety at least occasionally - some of us more so than others. If you're someone who deals with it often, then you know that feeling when it's about to strike: your temperature rises and you start to sweat, and your heart rate goes from zero to sixty - these memes showcase these feelings pretty well!

It's World Mental Health Day, which means we're bringing you some memes that'll resonate with those who suffer from any form of mental illness. Obviously, looking at memes isn't a solution to your problems, but being able to laugh about them can certainly be a form of therapy.

And of course, we gotta remind you to reach out to someone if you're really struggling - it can and does get better!

Mental health issues are obviously no joke, but sometimes we can use humor as a coping mechanism. Just remember that you're not alone in your struggles and these memes might make you feel temporarily better! 

Of course, if you're dealing with thoughts of suicide, please call the Suicide Hotline. 

Not everyone can afford therapy - the rest of us have memes and social media to help us laugh at the pain and remember we're not alone.