If you've been staring at your wall for what seems like hours, unable to motivate yourself to even drink a glass of water, maybe it's time to snap out of it and treat your body to its most fundamental human needs. Instead of firing up the demonic bird app, eat a little healthy snack. Hydrate. Get some rest. When you've completed these primal tasks required for your survival, then and only then should you scroll through these dank memes . I don't know who needs to hear this, but the internet is…