It's all about gains

Ah, the gym . A wonderful and, depending on who you are, terrifying place. Gyms are inherently frightening. I remember my first experience. Surrounded by fit and healthy adults who clearly knew what they were doing. I, of course, was visibly lost and in terrible shape. It wasn’t until I realized that absolutely no one cares what anyone else is doing at the gym that I began to feel comfortable. The gym habitat contains a wide range of creatures. People looking for a healthy dose of movement, car…

You've skipped leg day for the last year and we can definitely tell

What was he expecting?

Whether you're a fan of sports or not, there are unarguably few worldwide events as tense, polarizing, or emotionally charged as the Olympic Games. We see superheroes on TV, but hidden behind the scenes are years of grueling preparation. Most wouldn't be able to handle the emotional pressure and physical stress that comes with training to compete in the Olympics , and it's pretty incredible that many of these athletes manage to make it look easy. We don't have to tell anyone that it's anything …