If you're the kind of person who spends countless hours scrolling through memes and forgets to take care of yourself, you're not alone. Memes are addictive, like potato chips; once you start, you can't stop. As humor experts who use memes to cope with anxiety and depression , we know how comforting they can be. But if you're using them to avoid confronting your issues, it might be time to consider therapy. Looking at these "therapist memes" and relatable tidbits about mental health won't solve…

Imma do nothing because I just have too much to do

All things considered, we're holding up pretty good

Every 90's kid gets triggered by the ticking sound of the Operation Game's timer

Haha

Ta ta, I'm off to see Tatianna

I'm always lying when I say "no worries"

Anybody can be a therapist if you just start talking to them

Are we the drama?

The holidays are hard on a lot of people, for a lot of reasons. Many people don't get along with their families - or worse, can't see them - and experience a lonely week of watching other people enjoying the company of loved ones. Some people do get along with their families and have loving friends , but are in a dark place and feel awful around them. I happen to fall into the latter camp. Having a good relationship with one's family is tricky. I happen to be struggling with a heavy bout of d e…

YOU get a red flag, YOU get a red flag, EVERYBODY gets a red flag!

That tight feeling in your chest is ALMOST like a hug from yourself.

Don't forget to laugh

Everyone makes mistakes. But some mistakes are funnier than others. In a recent TikTok, Chicago therapist Zach Leeze r shared a video addressing his, um, poor choice of a username . That username? It's “@zachtherapist.” It could be read as Zach Therapist. Or it could be read as something a little more damning. If the dilemma seems familiar, that's probably because a similar fiasco occurred on Arrested Development , when Tobias Funke decided to use the ill-advise portmanteau of “analrapist” to d…

It's not that I'm overthinking, it's just that the rest of the world is UNDERthinking

Yee-haw, I am totally the drama.