It's well-documented that alcohol is not exactly good for you. Sure, there have been numerous studies that red wine is good for the heart, or that it's good for the brain, or “keeps you young.” But I don't take those studies seriously. As an enjoyer of alcohol, and a temporary abstainer, I know the damage that booze can have on one's mental health, physical health, and relationships. In my case, it's been difficult to go without a stiff reward for a long day, or a couple glasses of wine while s…