Close your eyes and take a deep breath . Be sure to breathe from your diaphragm slowly and intently. Count your breaths. Are there a lot? If so, you're doing this wrong. Tense up your body, but not too much. Now relax it. Are you feeling generally tense from me telling you what to do? If not, you're doing this right. If so, shut your piehole. Nobody cares about your opinion anyways. Try to let your thoughts float by. Do not meditate on them. Do not acknowledge their existence. They can smell yo…