If you're the type of person who struggles to get solid rest at night, then you already know how insufferable insomnia can be . Insomnia can be caused by a slew of things including anxiety, neverending thoughts on a loop, or the inability to get comfortable in your bed. Feeling nervous about upcoming events like academic tests, weddings, doctor visits, and more can cause insomnia to flare up. Some people struggle with insomnia because of other health conditions or a bed partner who snores and f…

This is your sign to take a nap.