Pack your gym bag!

Brb gonna go lift something heavy

High protein memes

Big man lug big weight

No gains no glory

Siri, play baller workout mix #7

Lightweight, brother

Setting out pre-workout and creatine for Santa

All I do is lift

Do you even, and I don't say this lightly, lift bro?

Lifting isn't a phase; it's a lifestyle. I have a pet theory that there are two groups of gym users: the cardio divas and the lifting bros . Of course, these groups have some overlap. Very few people who attend the gym regularly only do cardio or weights. However, I feel like the weight lifters make going to the gym way more of their personality than the cardio girlies do. No judgment because I totally get why! Gaining takes a lot of upkeep that can kind of take over your life. You have to buy…

Most people who have gone to a gym have experienced their heavy promotion of personal trainers. I'm not rich enough for that luxury, but always found myself wondering if they'd help me achieve my fitness goals. That is, until I learned that personal trainers are kind of a scam, as the folks at Cracked so expertly reveal in this video.

It's a well-known fact that January is probably the worst month to be a gym member . While it's never fun to share equipment (or space, or smells) with a host of strangers, the discomfort increases tenfold at the beginning of the year, when amateurs sign up for new memberships as part of their New Year's resolutions. The presence of these newbies can be jarring, and, in some cases, can actually influence people to stop going to the gym for a while. They'll wait to return until the influx subsid…

There is a lot of hostility towards some people pursuing a New Years' Resolution . It's a widely accepted view that lazy people use the new year as an excuse to work on themselves when they would never have otherwise. I don't completely agree with that; I think there are a lot of achievable goals you can set during this time of the year, but not all New Years' Resolutions are created equally. Some people set too high expectations for themselves, which leads o a lot of quitting. This especially…