cardio

We get that the start of January can be annoying for anyone who's a die-hard gym rat; you're just trying to get your workout done as quickly as possible and then you see the swarms of new gym-goers who made a vow to start working out in 2019. But as crowded as the gym might seem at this time of year, you gotta give 'em some props for trying to make a positive lifestyle change! Y'all got this!