The self-esteem of a 14-year-old girl is always in flux , and usually in a bad way. It's around the age when you start developing insecurities about what you look like since your body is changing and the attention you get is changing along with it. You become more aware of your clothing choices, the way you wear your hair, and how others perceive you. And those insecurities can be very hard to shake, even into adulthood. What happens to us as children can shape who we become as adults, and if t…

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Ever scroll through Instagram for so long that your soul starts to fill with dread? You're not alone. Facebook's extensive internal research showed that Instagram makes body image issues worse for one in three teenage girls. In September, the Wall Street Journal reported on Facebook's research and the data lays bare what we all knew was true deep down. Still, even those acutely aware that Instagram poisons the mind with FOMO and insecurity continue to use the app. At some point, a precedent was