If you're the kind of person who spends countless hours scrolling through memes and forgets to take care of yourself, you're not alone. Memes are addictive, like potato chips; once you start, you can't stop. As humor experts who use memes to cope with anxiety and depression , we know how comforting they can be. But if you're using them to avoid confronting your issues, it might be time to consider therapy. Looking at these "therapist memes" and relatable tidbits about mental health won't solve…

Life is like a game of dodgeball, but instead of rubber balls, it's throwing neuroses, depression, existential crises and responsibilities at us. And let's be real, we're all getting hit left and right. Take me, for example. I'm currently juggling more responsibilities than a circus clown with a dozen balls, trying to keep it all together while the world around me is on fire. And the cherry on top? The cost of therapy and psychiatrists is so prohibitively high, it's making my depression worse.…

I am a morning person , and I am not ashamed. I know that being prone to wake up early is not the typical way of being, but it is beneficial when you're a person with a job and a life, like me! I have always been an early riser. Until I was ten years old, I would go to bed at 8 PM and wake up at 5:30 AM. Every morning, I would go downstairs, read the funnies, eat breakfast with my dad, and watch The Nanny and Full House on the TV. In college, I would regularly wake up at 4 in the morning to sit…

Don't forget to laugh

Serotonin is practically medicine.

Yee-haw, I am totally the drama.

Stop playing Serotonin, where you at?

Where's the serotonin at?

I'm the problem, it's me.

More like zerotonin.

To say life isn't fair would be an understatement. I'm currently juggling a million responsibilities, the existential dread of the era, and trying not to absorb the pain of everyone else and everything else that currently surrounds me. It's really difficult to keep it all together. Add that to the prohibitively high cost of therapy and a psychiatrist, and the cocktail isn't one that really makes one feel loosened up. The depression gives way to anxiety, which makes me so tired that it turns bac…

Hahaha, as I write this it's almost 5 o'clock in the afternoon (evening?) and the sun has almost set. By the time I finish this listicle, it will be dark. And I'll feel as though there's nothing left of this cursed day. What will I do next? Well, that depends on my depression level . If it's low, I might actually work out and feel okay about my life. If it's at a medium, I'll probably eat dinner and watch one of my British detective series. And if it's high? Well, you know I'm taking the bong t…

It kind of feels like ADHD discourse has been at an all-time high. Everyone on Twitter seems to be discussing the disorder, and our advertisements on other social media sites always seem to do with acquiring medication for the issue, or receiving counseling for it. There's a reason for this. Over the past few years, it's become clear that attention deficit disorder manifests itself in many different ways - it's not just feeling fidgety or having a poor attention span. I recently was diagnosed m…

My attention span lasts exactly as long as this list of memes, anyway.

Does it always feel like you're just hanging onto your last shreds of sanity by a thread? Do you feel like the tiniest change in plans could just send you absolutely reeling and over the edge? There's also the possibility that you're so used to the lack of serotonin and dopamine that you feel nothing at all. Well, these memes are for you. Between the seasonal depression that's building as every day grows shorter, and the regular depression, ADHD, anxiety, and other mental afflictions, life can…

Did you know that gossip columnist Perez Hilton originally coined the term "amazeballs"? I find this news to be devastating, as I could have never guessed that such a swag slang term would've come from the mind of one of society's most nefarious journalists. In hindsight, it's horrifying that we just sat back and let him say everything he said about Britney Spears . Granted, most of us were mere children when it occurred, but we still should have done something about it. Since his now long pass…