As a wise person once said, everybody has mental health . That much might be true, but unfortunately, not everybody has good mental health. Before we are born, we are entered into the mental health genetic lottery, and while some of us come out unscathed, those with a sweet, sweet history of mental illness will likely come out extremely scathed. The worst part about having mental health issues is that everybody thinks they're experts on how to help you. People roll out lethargic advice all the…