talk therapy


'Free Therapy' Twitter Thread Is Chock Full Of Wisdom

One of the greatest casualties of sub par healthcare is the accessibility of psychotherapy. Meaning, it's woefully inaccessible for most people. The copay is often exorbitant, even if your provider takes insurance, and it's practically a full time job looking for a quality therapist. The whole process makes fighting depression, anxiety, and other mental illnesses seem nearly impossible. Twitter user @CarolineMoss seems to be very aware of this dilemma, and decided to create a twitter thread of "free therapy" using wisdom people have learned while talking it out with professionals. 

"If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy." 

That succinct sentence has already received over a thousand replies, and many of them offer up incredibly wise and heartfelt advice. We've put together some of the more "important" bits of guidance for you to scroll through - hopefully they grace you with the same healing effect it had on us. 

Twitter thread from @CArolineMoss of free therapy, the best things people learned in therapy, anxiety, depression | tweet by CarolineMoss If go therapy quote tweet this with best thing learned at therapy way everyone else can get free therapy. mrskimyadawson Replying CarolineMoss Anxiety causes put things off lot and group therapy worked on 15 minute rule If something feels impossibly overwhelming set timer work on 15 minutes and takes away about swan dive into bottomless hole feeling.
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