I'm always lying when I say "no worries"

Anybody can be a therapist if you just start talking to them

Are we the drama?

The holidays are hard on a lot of people, for a lot of reasons. Many people don't get along with their families - or worse, can't see them - and experience a lonely week of watching other people enjoying the company of loved ones. Some people do get along with their families and have loving friends , but are in a dark place and feel awful around them. I happen to fall into the latter camp. Having a good relationship with one's family is tricky. I happen to be struggling with a heavy bout of d e…

YOU get a red flag, YOU get a red flag, EVERYBODY gets a red flag!

That tight feeling in your chest is ALMOST like a hug from yourself.

Don't forget to laugh

Everyone makes mistakes. But some mistakes are funnier than others. In a recent TikTok, Chicago therapist Zach Leeze r shared a video addressing his, um, poor choice of a username . That username? It's “@zachtherapist.” It could be read as Zach Therapist. Or it could be read as something a little more damning. If the dilemma seems familiar, that's probably because a similar fiasco occurred on Arrested Development , when Tobias Funke decided to use the ill-advise portmanteau of “analrapist” to d…

It's not that I'm overthinking, it's just that the rest of the world is UNDERthinking

Yee-haw, I am totally the drama.

Why are so many young people suddenly talking like weird therapists? There have been countless memes throughout the past couple of years about how strange and unnatural “therapy talk” is transforming the way we talk to our friends. It seemed to all start with the mass misusing of the term “emotional labor." Originally, this phrase referred to the labor customer service workers had to do to present a persistently happy

More like zerotonin.

I'm the problem, it's me.

Explaining your trauma < memes

Prepare yourself... you are in fact, the drama.

It's been a really rough week, you deserve to buy those shoes