It's all about gains

Ah, the gym . A wonderful and, depending on who you are, terrifying place. Gyms are inherently frightening. I remember my first experience. Surrounded by fit and healthy adults who clearly knew what they were doing. I, of course, was visibly lost and in terrible shape. It wasn’t until I realized that absolutely no one cares what anyone else is doing at the gym that I began to feel comfortable. The gym habitat contains a wide range of creatures. People looking for a healthy dose of movement, car…

Are you THAT person lifting a car?

Plus, the return of the best of Bri'ish.

It's a well-known fact that January is probably the worst month to be a gym member . While it's never fun to share equipment (or space, or smells) with a host of strangers, the discomfort increases tenfold at the beginning of the year, when amateurs sign up for new memberships as part of their New Year's resolutions. The presence of these newbies can be jarring, and, in some cases, can actually influence people to stop going to the gym for a while. They'll wait to return until the influx subsid…

There is a lot of hostility towards some people pursuing a New Years' Resolution . It's a widely accepted view that lazy people use the new year as an excuse to work on themselves when they would never have otherwise. I don't completely agree with that; I think there are a lot of achievable goals you can set during this time of the year, but not all New Years' Resolutions are created equally. Some people set too high expectations for themselves, which leads o a lot of quitting. This especially…

You've skipped leg day for the last year and we can definitely tell

Ahh, your thirties. When we were younger, it was romanticized that by the time you were 30, you would have a career, a family, and your life together. In 2022, we are no longer 13 going on 30, we are 13 going on GERD-y. Sure the last 20 years hasn't been too kind to those 90's kids, but at least we lived in a time where we had Limewire, Vine, and Chat Roulette. Now grab your Tums and Ibuprofen and suck it up. All we can do is laugh at ourselves. Here's this weeks best laughs about aging into th…

Totally unnecessary.

What was he expecting?

He’s in trouble, alright

Spot on

Peace of mind?

No one wants to be ogled in the gym. No one. Not even fitness tiktokers and youtubers who share their workouts with millions of strangers on the internet. You see, the difference is consent. Posting an image of yourself online doesn't mean you want strangers to gawk at you at the gym, and apparently some people still need to hear this. Fitness trainer and TikToker @fit_with_heidi was recording one of her workouts when she noticed a man repeatedly stare at her, which understandably made her feel

No one enjoys having to deal with a creep , but unfortunately it's a position that a lot of women find themselves in way too often. It's uncommon to have these encounters caught on camera, but when they are it offers a stark reminder of what some people go through on a regular basis. Avrey Ovard is a 19 year-old influencer who has drawn attention for publicizing her own experience of unwanted attention. While filming for a fitness video to go on her YouTube channel, her camera captured an awkwa…

Surely exercise doesn’t have to be this miserable.