It can be tough

We all have mental health, but some of us have less mental health than others. Conversations around mental illness often focus on more socially acceptable diagnoses. Anxiety and depression are not only extremely common but also widely discussed. In a way, they've almost become completely destigmatized conditions. It's kind of wild how much more socially acceptable to talk about these things now. Back when boomers were growing up, it was incredibly hush-hush. Nowadays, everyone's on Lexapro, and…

My seasonal depression is in its final form.

Does it always feel like you're just hanging onto your last shreds of sanity by a thread? Do you feel like the tiniest change in plans could just send you absolutely reeling and over the edge? There's also the possibility that you're so used to the lack of serotonin and dopamine that you feel nothing at all. Well, these memes are for you. Between the seasonal depression that's building as every day grows shorter, and the regular depression, ADHD, anxiety, and other mental afflictions, life can…

Emotional Support Memes

It's not a phase

As a wise person once said, everybody has mental health . That much might be true, but unfortunately, not everybody has good mental health. Before we are born, we are entered into the mental health genetic lottery, and while some of us come out unscathed, those with a sweet, sweet history of mental illness will likely come out extremely scathed. The worst part about having mental health issues is that everybody thinks they're experts on how to help you. People roll out lethargic advice all the…

Nobody understands me

A lot of people would probably define themselves as somewhat unstable

It's all about the rush

As I scroll near-mindlessly through my Instagram feed, there's an emptiness that comes along with the visual proof that my peers and I are growing old. Every night I sit here on my Ikea couch, fake-watching TV, trying to pretend that this is “me time” and “ self-care ” when I'm really just wasting away while recovering from my demanding daily duties. The banality of my existence feeds both my depression and anxiety, but I'm too damn tired to do something that is actually gratifying with my time…

Gritting our teeth

If you logged onto Tumblr for the first time as a tween without knowing what depression was, you certainly weren't going to log off without learning. If you weren't a teenager on Tumblr in the early 2010s, it's difficult even to describe how insane the content was regarding depression and mental health issues. It was a nearly constant conversation, with Tumblr users sharing graphic details of their experiences with self-harm and suicide. Sure, these posts built a community in some aspects, but…

As a nearly-constant internet user, I often wonder how much reading I do that's just on the internet. Sure, I might not read as much daily as I did when I was an English major, but these tweets and Tumblr posts have got to count for something, right? Allegedly, we read completely differently when using technology versus merely reading on paper. According to research, we skim more when reading online than in a paper book, even when reading e-books or PDFs of scanned book pages. I will admit that…

We're in this together

Ever get hangxiety? Well, let me tell you, it's not fun. As someone who already struggles with anxiety and depression, having a couple too many drinks can absolutely ruin the following day - maybe even the next two days. When anxiety strikes, it's hard to be your best self. You can become self-absorbed, going over all the worst case scenarios that life might throw your way. The thing is, when you obsess over hypothetical problems, it often becomes a self-fulfilling prophecy. Dreading that netwo…